Got Grit Coaching
Brain Hack #1: 90 Second Distract Method (Anxiety Management Technique)
When a person is provoked by a thought or environmental stimulus, it sends off a chemical response in the brain. If we don’t feed into...
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Got Grit Coaching
- Apr 15, 2022
- 2 min
Part 3 - Powerless, Biased Police Officers, an Ex Who Knew the System...What Happened?
Feeling utterly powerless, I stood surrounded by cops I didn't trust and my abuser. I could feel every heartbeat coursing through my...
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Got Grit Coaching
- Apr 13, 2022
- 2 min
I used to be constantly tormented by negative, intrusive thoughts. "Tormented" because I believed...
I used to be constantly tormented by negative, intrusive thoughts. "Tormented" because I believed they revealed buried evils and...
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Got Grit Coaching
- Feb 26, 2022
- 2 min
Part 2 - I escaped into the night with the remains of my ripped purse and...
Part 2 - I escaped into the night with the remains of my ripped purse and the few dollars I had in my wallet. Obviously, being the good...
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Got Grit Coaching
- Feb 20, 2022
- 2 min
Although people often told me that I was too harsh on myself, I believed the self-condemnation to...
Although people often told me that I was too harsh on myself, I believed the self-condemnation to be well founded. If people only knew...
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Got Grit Coaching
- Feb 17, 2022
- 2 min
Part 1 - Lying on the ground, windpipe being crushed...
Part 1. Lying on the ground, windpipe being crushed, pinned under a 300 lb man. I had a decision to make... Do I fight for my life? Or...
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Got Grit Coaching
- Feb 10, 2022
- 2 min
I was comparing my behind-the-scenes to everybody else's "highlight reel" and coming up short...
In my youth, I would compare myself to everything; my peers, celebrities, ideals and expectations. This habit destroyed my self-worth...
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Got Grit Coaching
- Jan 25, 2022
- 2 min
"I matter."... Yeah, right. I'm a worthless scumbag, and you want me to believe that "I matter."?...
Thoughts like these used to rule my life. I squandered so many years on addiction, self-hatred, low self-esteem, self-doubt, shame,...
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Got Grit Coaching
- Jan 12, 2022
- 1 min
My entire existence used to seem like a series of battles. I was so beaten down and devastated by..
My entire existence used to seem like a series of battles. I was so beaten down and devastated by life that I often didn't know how I...
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Got Grit Coaching
- Nov 9, 2021
- 1 min
Scared to SHINE? Check out this week's video 🤩
YouTube - https://m.youtube.com/channel/UCCd6iN1fQxVuJWo3tHl9keg/videos Facebook - https://www.facebook.com/GotGritCoaching/ Instagram -...
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