top of page
  • Writer's pictureGot Grit Coaching

I was comparing my behind-the-scenes to everybody else's "highlight reel" and coming up short...

Updated: Mar 25, 2022

In my youth, I would compare myself to everything; my peers, celebrities, ideals and expectations. This habit destroyed my self-worth before it even had the chance to develop. I was comparing my behind-the-scenes to everybody else's "highlight reel" and coming up short every time. I see now, that the only things I should be comparing myself to are the past and future versions of myself, because this gives me a sense of control and progress toward my goals. The more I compare myself to outside forces and ideologies, the more overwhelmed I become.

I still slip up, but when I do, I try not to be too hard on myself because I know this is something that we're conditioned to do. As a society, we are indoctrinated with the idea that our value is determined by how we measure up to the "standards". In hindsight, I've come to realize that the things I was aiming for and the people I aspired to be like were in direct contradiction to my core beliefs. This was a huge turning point in my life, and because of this awareness, everything has changed.

By reducing the need for comparison, I rarely have to deal with the obsessive thoughts that go along with it. And when they do pop up, I simply remind myself that the urge to compare comes from a lower vibration that does not align with my values. I put it behind me, and get back to my day.

If you would like to learn more, or discuss how the urge to compare has impacted your life, please DM me 💙

@GotGritCoaching Instagram - YouTube - #comparison #overwhelmed #selfdoubt #lonely #suffering #empoweringwomen #empowerment #regret #Shame #solutions #panicattacks #struggle #tired #change #selfhelp #peaceful #journey #trauma #hatersgonnahate #bossbabe #healing #healingjourney #pain #awareness #sober #gotgritcoaching #recovery #lifecoach #gritcoaching #survivor

2 views0 comments
bottom of page