Tip of the Week: Learn to Say "No."
“We tend to find saying “no” very difficult, feeling both socially awkward as well as pressured not to disappoint the people around us. We are concerned that saying no might impair our relationships. However, we need to say “no” more often, and reserve “yes” only for the things that really matter. To be able to do this, you’ll need to treat the decision and the relationship as separate entities. The pain of saying “no“ may bring about regret for around 10 minutes as you worry about someone else’s disappointment or that you’re missing out on something, but you might regret saying yes for much longer.”
Essentialism: The Disciplined Pursuit of Less by Greg McKeown – Summary Highlight from the Headway App
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