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TOTW: Emotional Guidance Scale

By Ashley Huckabee


Emotional Guidance Scale according to Gabrielle Bernstein


"What Is The Emotional Guidance Scale?

The emotional guidance scale is a list of commonly felt emotions created by Abraham-Hicks. They range from joy, appreciation, freedom, love and empowerment (the highest) to fear, despair, desperation, grief, and powerlessness (the lowest).

When you want to feel better, you can identify where you are on the emotional scale and proactively reach for better-feeling thoughts, which lead to better-feeling emotions.


Once you’re stable in a new emotion, you’ve moved up the scale! Then you continue the practice of reaching for better-feeling thoughts and higher-vibration emotions.

Emotional Guidance Scale by Abraham-Hicks

  1. Joy/Appreciation/Empowerment/Freedom/Love

  2. Passion

  3. Enthusiasm/Eagerness/Happiness

  4. Positive Expectation/Belief

  5. Optimism

  6. Hopefulness

  7. Contentment

  8. Boredom

  9. Pessimism

  10. Frustration/Irritation/Impatience

  11. Overwhelm

  12. Disappointment

  13. Doubt

  14. Worry

  15. Blame

  16. Discouragement

  17. Anger

  18. Revenge

  19. Hatred/Rage

  20. Jealousy

  21. Insecurity/Guilt/Unworthiness

  22. Fear/Grief/Desperation/Despair/Powerlessness"

Link to full article:

https://gabbybernstein.com/emotional-guidance-scale-abraham-hicks/

 

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